NEWFIT Serene
CALM
PEACEFUL
FLEXIBILITY
CORE STRENGTH
OUR MIND BODY CLASSES
Can help you improve your breathing, posture, strength and flexibility, while also calming your mind.
PILATES
Pilates comprises low-impact flexibility and muscular strength and endurance movements. Experience for yourself how focusing on your breath and improving your posture can maximise your abdominal control and strength.
YOGA
Originally developed as a practice to calm the mind, yoga is the original mind-body exercise. Discover how yoga poses and focused breathing can enhance strength and flexibility while also relieving stress.
CLASS TIMETABLE
We offer Pilates and yoga classes throughout the week at times to suit you
3 visits
for $3
We all like to try before we buy. If you like the look of us but aren’t quite ready to commit, we’d love you to give us a go to see if we’re the right fit! Only $3 (classes, weights & cardio- valued at $75).
