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I was driving in moderate peak hour traffic early this morning- so everyone was late to work and driving fast. I was

Let’s have a look at our sport gear today and probably the most important part, (and often the most neglected), – SHOES.

Sore knees can be a disaster for your exercise- such a small joint can be SOOO debilitating. There’s a lot that can

Life and gravity destroy your posture- by the age of thirty many people battle to even walk upright. In this article I