Exercise Tools
I was driving in moderate peak hour traffic early this morning- so everyone was late to work and driving fast. I was going up a hill at around 50kph (because…
I was driving in moderate peak hour traffic early this morning- so everyone was late to work and driving fast. I was going up a hill at around 50kph (because…
Let’s have a look at our sport gear today and probably the most important part, (and often the most neglected), - SHOES. Here we have one universal rule “MATCH YOUR…
Sore knees can be a disaster for your exercise- such a small joint can be SOOO debilitating. There’s a lot that can go wrong with the knees, and obviously, correct…