How to Have Good Posture
Life and gravity destroy your posture- by the age of thirty many people battle to even walk upright.In this article I will be explaining the fundamentals of good posture as…
Functional Training for Office Workers
Are you an office worker suffering from neck and shoulder pain? The solution to neck and shoulder pain could lie within a better understanding of functional training. The damage you…
Why you should care about Functional Training
If you’re anything like me- when people have talked about functional training you will have smiled sagely and tried to look intelligent whilst secretly wondering what the hell they were…
